If you aren’t getting enough sleep, you could make some of the sleeping mistakes that rob people of quality sleep.
Millions of people in the United States suffer from bad sleep problems. One in three adults does not get enough sleep night after night. As concerning as these stats seem, they paint a picture of a very common issue in the country, which is sleep deprivation. Not getting enough sleep can have an impact on your mental health and physical well-being. You might end up with memory problems, hypertension, weakened immune systems, obesity, and more. As an adult, you need around six to nine hours of sleep a night. If you aren’t getting enough sleep, you could make some of the sleeping mistakes that rob people of quality sleep. Read on to learn more!
Sleeping on an Uncomfortable Mattress
Ever wonder why you sleep great in a hotel but find yourself tossing and turning in bed at home? There is a huge correlation between mattress comfort and sleep quality. One study found that new mattresses can greatly reduce back pain and discomfort while improving sleep quality by a wide margin. If your old mattress is not doing what it is supposed to do, usher you to sleep, it’s time for an upgrade. It is recommended you get a new mattress every five to eight years. We at Mattress Peddlers can help you upgrade to a high-quality mattress to unlock a solid night’s sleep!
Using Low-Quality Pillows
Pillow fights are a lot of fun, but a poor-quality pillow will not make you sleep better. If you are struggling to sleep, your current pillow might be the culprit. Upgrading the pillows could help you enjoy high-quality sleep. For less than $100, you could get a comfortable, fluffly, and affordable pillow that does wonders for you every night. Memory foam and latex pillows are solid options and can provide enough support to reduce any neck fatigue. Come into Mattress Peddlers today to go over your options.
Not Sticking with a Sleep Schedule
It is important to have a specific sleeping and waking time. Sleeping at any time you want and waking up whenever you feel like it will undoubtedly lower your sleep quality. Irregular sleep patterns could throw your body’s circadian rhythm off balance, leading to low-quality sleep and also interrupted sleep. That’s not to mention an irregular sleep routine can also interfere with melatonin levels, a hormone that helps you unwind and transition into deep sleep. While some people go to bed and wake up at predictable times on a workday, the schedule changes on weekends. Regardless of what day it is, try to develop a nice sleep schedule and stick with it every day of the week.
A GOOD NIGHT OF REST WITH MATTRESS PEDDLERS
When doing your research on Mattress Peddlers, you’ll find we match up to top-quality mattress company criteria, and even go beyond it! We’ve been a family-owned business providing quality mattresses and furniture throughout Delaware and even beyond since 1994. We love working closely with our customers to figure out their needs and also offer free shipping throughout Lewes, Millsboro, Rehoboth Beach, Harbeson, and the surrounding areas of Delaware.