When shoulder pain keeps you from falling asleep or wakes you up in the middle of the night, it becomes a real issue. Studies suggest that people with shoulder pain have significantly poorer sleep quality than those without. Relieving sleeping… Read More
Posts Tagged ‘sleeping health’
The Effects of Sleep Deprivation
Sleep is an essential part of our well-being, yet all too often undervalued (or outright neglected) in our daily lives. In relentless pursuit of productivity and success, many of us compromise on sleep, a decision borne of perceived necessity and… Read More
How to Deal with Mattress Mold
Mattress mold is a nasty fungus that thrives in humid environments and feeds on any dead skin cells. It can reproduce in the form of lightweight spores that can travel through the air. Typically, they are harmless, but when they’re settled on… Read More
How Stress and Sleeping Affect Each Other
Let’s talk about sleeping and stress. Stress has a very unique way of sneaking into each aspect of your life. When you are stressed, it affects you both physically and mentally – even if you do not realize it. Stress… Read More
How Sleep Helps Fight Any Sickness
When you think about how to live a stronger, healthier life, what comes to mind? For many people, it comes down to the advice we all got as kids: eat better, exercise more, and get a good night’s rest. Can… Read More
Sleeping Tips to Keep you From Getting Sick
We’re in the middle of a very tough time nationwide, and worldwide for that matter. With the recent Coronavirus (COVID-19) pandemic on our hands, there hasn’t been a more critical time to consider our health. One way you can stay… Read More
How to Combat Blue Light Syndrome (And Get Better Sleep By Doing So!)
Ever heard of blue light syndrome? It’s a side-effect of the many screened devices that consume our time these days. Whether it’s your laptop, cellphone, or tablet, all of them emit blue light that can impact our quality of sleep…. Read More
Can Stress Impact How Well You Sleep?
Have you been dealing with an inordinate amount of stress lately? Perhaps you’re struggling to get ahead at work, or you’re bogged down by schoolwork, or you’re dealing with any number of potential personal issues. Whatever your woes may be,… Read More
What’s Causing Your Overheating at Night?
Sleep is essential for your health. When we sleep, our bodies and minds heal, process the effects of the day, and revitalize for the next day. Whether you have insomnia or restless sleep, not getting proper rest at night can… Read More
Is Your Mattress Having an Effect On Your Body Weight?
Believe it or not, your mattress may be linked to your weight loss. This is because sleep deprivation can sap you of your energy levels, resulting in an increase in body weight. Sleeping on the right mattress and getting a… Read More