Many, many years before the advent smart phones and computer screens, humans relied on an altogether different primary light source: the sun. Circadian rhythm—the regulatory physiological process determining our natural sleep patterns—developed to roughly corresponded with the day/night cycle. For… Read More
Posts Tagged ‘sleep’
A Handy Sleeping Positions Guide
There is no denying that people have specific sleeping positions — but did you know there are some that might be better than others? In fact, sleeping on your side versus your back might provide certain benefits depending on your… Read More
Some of The Best Ways to Help You Sleep
There are certain things that can help you sleep — and allow you to enjoy quality sleep as well. In fact, these days, there is a lot of value that comes with making sure you are getting quality sleep. The… Read More
How to Sleep Better While Traveling
Being away from home has plenty to offer but one area that’s always uncertain is how you’ll sleep. It can be difficult to get a good night of rest when you’re away from your bed and everything else you’re accustomed… Read More
Sleeping Tips for the Summer
With all the chaos that summer can bring, it’s no surprise that it can also throw our sleep schedules off. You’re likely rushing around to get to all of your vacations, outdoor activities, and other activities that are fun but… Read More
How to Get a Good Night’s Sleep
Here’s the deal — getting a good night’s sleep is easier than you might think. In fact, so many people struggle with getting a good night’s rest regularly — leading to an inability to focus during the day and a… Read More
The Best Pillows to Pair With a New Mattress
Whenever you get a new mattress, you’re suddenly hit with a wave of wanting to upgrade your whole sleeping experience. A mattress can completely change the way you sleep, so what about all the accessories? None are as important as… Read More
Handy Tips for Healthier Sleep at Night
When it comes to a good night’s sleep, finding the best ways to maximize and optimize your rest becomes increasingly important for your overall health. In fact, bad sleep can be quite damaging to your health in the long run… Read More
What Is The Ideal Temperature for a Good Night’s Sleep?
Arguing over control of your thermostat is a widespread occurrence in multiple homes. However, there is one area where you can have control of the temperature, and that’s your bedroom. Your bedroom temperature affects your quality of sleep, and if… Read More
How to Sleep Better During the Summer Heat
As we enter into the summer, the heat goes up, and with it, the thought that we may not find a good night’s sleep at the end of a long and eventful day. Mattress Peddlers has good memory foam mattresses for you,… Read More