Restless leg syndrome (RLS) is a sleep disorder marked by an uncontrollable urge to move your legs, typically due to an uncomfortable sensation. This feeling often shows up in the evening when you’re sitting or lying down. RLS can lead… Read More
Posts Tagged ‘sleep’
Smart Ways to Make Your Bedroom More Comfortable
Cold weather means less daylight and, unfortunately, less sleep time. Usually, people sleep on average of about 40 minutes less in the winter compared to the summer. There isn’t a better feeling than crawling into a snug bed on a… Read More
Is Your Bedroom Set Up to Sleep Well?
When it comes to designing and decorating your bedroom, we usually focus on elements that serve us when we are awake. Soothing colors, perhaps a comfortable reading nook, family pictures, these are all things we enjoy during our life. But at the… Read More
The Effects of Sleep Deprivation
Sleep is an essential part of our well-being, yet all too often undervalued (or outright neglected) in our daily lives. In relentless pursuit of productivity and success, many of us compromise on sleep, a decision borne of perceived necessity and… Read More
Common Sleeping Mistakes and How to Avoid Them
Even if you get enough sleep every night, you certainly know someone who isn’t. That’s because estimates show that 1 in 3 adults aren’t getting as much sleep as they should be. It’s clear that many Americans suffer from sleeping… Read More
The Best Ways to Sleep Better at Night
You might be heading to bed early enough to get 8 hours of sleep at night but despite that, you wake up feeling exhausted. Even if you’re getting enough sleep, it doesn’t guarantee that it’s quality sleep, leaving many people… Read More
Staying Cool While Sleeping at Night
When it comes to a good night’s rest, you might find that staying cool throughout the night is key to a deep slumber overall. In fact, regulating your body temperature as you sleep becomes increasingly important for those people trying… Read More
Key Ways to Better Fix Your Sleep Schedule
There is no denying that having a proper sleep schedule becomes increasingly important for your overall health and mental clarity as well. In fact, quality sleep is integral to your general health and well-being. The reality is, having a sleep… Read More
How Seasonal Affective Disorder Affects Your Sleeping Pattern
The weather is getting colder, and the days are getting shorter, which means that millions of Americans that deal with seasonal affective disorder (SAD) are starting to experience symptoms. Seasonal affective disorder has a number of far-reaching effects, and everyone… Read More
Working from Home and Its Impact on Your Sleep
Since the onset of the pandemic in early 2020, working from home has grown increasingly common. This trend shows no indications of letting up soon, and the general (if unnuanced) consensus among those who’ve made the transition seems to be… Read More