Studies suggest that people with shoulder pain have significantly poorer sleep quality than those without.
When shoulder pain keeps you from falling asleep or wakes you up in the middle of the night, it becomes a real issue. Studies suggest that people with shoulder pain have significantly poorer sleep quality than those without.
Relieving sleeping shoulder pain at night isn’t a simple fix. From using the correct pillow and mattress to stretching and staying active during the day, here are some shoulder pain solutions you need to be able to sleep through the night.
Switch Positions
Try sleeping on your back for the best relief from sleeping shoulder pain. For some people, though, the back sleeping position is unnatural. If back sleeping isn’t for you, sleeping on your opposite side can also relieve shoulder pain. Some tricks for changing your sleep position include:
- Using pillows or bedding to restrict movement: If something physically blocks your movement, you’ll have a harder time rolling over in your sleep.
- Using memory foam pillows or mattresses: Memory foam holds the shape of your head and body more than a regular mattress. It can act as a cradle, keeping your body in the correct position and limiting your movement while asleep.
Use Pillows to Support Your Shoulder
Just as pillows can help switch your sleeping position, they can also be a good support for your shoulder. Back sleepers should use one or two pillows to prop your arm up at your side.
For side sleepers, prop your arm on a pillow before your body.
Invest in a High-Quality Mattress
Mattress quality is key to preventing sleeping shoulder pain. Memory foam mattresses are particularly versatile for both back and side sleepers. They’ll hold your shape for back sleepers and prevent you from tipping onto your side. For side sleepers, the extra cushioning will take pressure off your shoulder and hip.
Practice Good Sleep Hygiene
Learning healthy sleep habits can make falling asleep and staying asleep easier. For better sleep hygiene, you should:
- Going to bed at a consistent time
- Avoiding cell phone, TV, or laptop use a couple of hours before bed
- Eliminating light and noise from the bedroom
Maintaining sleep hygiene is particularly important when shoulder pain distracts you at night.
Stay Active During the Day
Relieving sleeping shoulder pain can happen during the day, too. You don’t have to do intense workouts, but simple things you can do to keep your body feeling good include:
- Practicing proper posture, especially when sitting at a desk
- Stretching several times during the day
Stretching is particularly effective in relieving shoulder pain. Many stretches can even be done at your desk or even in bed.
A GOOD NIGHT OF REST WITH MATTRESS PEDDLERS
When doing your research on Mattress Peddlers, you’ll find we match up to top-quality mattress company criteria, and even go beyond it! We’ve been a family-owned business providing quality mattresses and furniture throughout Delaware and even beyond since 1994. We love working closely with our customers to figure out their needs and also offer free shipping throughout Lewes, Millsboro, Rehoboth Beach, Harbeson, and the surrounding areas of Delaware.