When you think about how to live a stronger, healthier life, what comes to mind? For many people, it comes down to the advice we all got as kids: eat better, exercise more, and get a good night’s rest. Can… Read More
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How to Decide Which Mattress Size is For You
Looking for a new mattress but don’t know what’s best? What size or style would be the right fit? It can be truly challenging to find the perfect mattress for your needs. In fact, mattress shopping is super important — a… Read More
Some of the Worst Sleeping Sins You Should Avoid
If you’re having trouble sleeping at night, there are a few things that could be affecting your rest. Let’s be clear about the role sleep plays in our daily lives. For starters, it is important to our physical and mental… Read More
Foods that Won’t Help You Sleep Better
What if we didn’t need to rest? What if there was a cure for sleeping, and we were able to power through our days uninterrupted? Those who get enough sleep at night often are able to do so through many… Read More
How to Tell it’s time for a Bed Frame Replacement
Think about the last time you replaced your bed frame? Can you even remember? If not, it might just be the time to do so. A worsening bed frame can ultimately do just as much damage as a poor mattress… Read More
How Much Sleeping is Required for Your Age?
There is no doubt that sleep is an essential part of a healthy lifestyle at any age. However, the amount of sleep required at different stages can vary by a lot. However, knowing the ideal amount of sleep that one should be… Read More
3 Helpful Tips for Purchasing a Mattress if You Have a Bad Back
A bad back is never a good thing. It could also mean many things. This includes underlying issues such as disc disorders, sciatica, or back-related injuries. Sometimes its train from work, coupled up with a bad mattress! A bad bed… Read More
Helpful Tips to Improve Your Sleep Environment
Thanks to the abundance of information on sleep medicine and sleeping conditions, there is now a growing awareness of the importance of getting high-quality sleep every single night. More and more people are starting to realize the benefits of practicing… Read More
How to Pick Out the Best Memory Foam Mattress
Purchasing a new mattress is a big decision. You can not get a good night’s sleep without a comfortable bed, which can lead to significant health issues. That’s where a memory foam mattress comes into the picture. Traditional mattresses can sometimes be too hard… Read More
Plush Mattress vs Firm Mattress: What’s the Difference?
Searching for the perfect mattress is totally overwhelming. In fact, there are often a lot of terms being thrown around that you may not fully understand. What’s the difference between a plush and a firm mattress? Here is a helpful… Read More