If you’re on the quest to lose weight, you may not even realize that your mattress is having an impact on your progress.
Believe it or not, your mattress may be linked to your weight loss. This is because sleep deprivation can sap you of your energy levels, resulting in an increase in body weight. Sleeping on the right mattress and getting a good night’s rest does the opposite and facilitates high energy, ultimately helping you reduce body weight if that’s your goal. Let’s take a look at some more facts behind the concept and why your mattress may be impacting your body weight.
Why Mattresses Matter
Most people end up losing calories when they sleep. You may wake up tired and not fully rested, though, which could be an indicator that your bedding isn’t giving you a quality sleeping experience, which may mean you’re not losing as many calories as you otherwise would. This is just one of the many ways that quality sleep is tied in with your overall health and happiness, so it’s important to find the right kind of bedding for you. Remember: we spend about one-third of our lives sleeping, so it’s no wonder that sleep is part of your energy levels, mental health, productivity, and even your weight.
Can Sleep Deprivation Impact Your Diet?
Sleep deprivation may make you much more likely to give in to your cravings and stray away from whatever healthy diet you’ve been working on. No matter what your willpower is, sleep deprivation can cause chemical reactions in your body leading to stronger cravings that are hard to fight off. If you’re not sleeping enough, your body will produce something called ghrelin, which effectively makes you more hungry and burns calories at a slower rate.
Altered Decision-Making
Exhaustion can ultimately impact the frontal lobe of your brain, which is where all of your decision making takes place. Because sleep has such an intense impact on our decision making and capabilities, studies have shown that driving while sleep deprived can be nearly as dangerous as driving while drunk. If you’re overly tired, you’re not going to make good decisions related to your body weight, including putting off working out or overindulging in foods you otherwise wouldn’t.
Sleep Well With Mattress Peddlers
When doing your research on Mattress Peddlers, you’ll find we match up to top-quality mattress company criteria, and even go beyond it! We’ve been a family-owned business providing quality mattresses and furniture throughout Delaware and even beyond since 1994. We love working closely with our customers to figure out their needs and also offer free shipping throughout Lewes, Millsboro, Rehoboth Beach, Harbeson, and the surrounding areas of Delaware.
To find out more information, call us at 302-947-9669 or email us at info@mattresspeddlers.com. If you want more updates on what we’re up to and news in the mattress world, follow us on Twitter, LinkedIn, and Facebook.