Your bedroom temperature affects your quality of sleep, and if it’s too hot or too cold, you can be tossing and turning all night.
Arguing over control of your thermostat is a widespread occurrence in multiple homes. However, there is one area where you can have control of the temperature, and that’s your bedroom. Your bedroom temperature affects your quality of sleep, and if it’s too hot or too cold, you can be tossing and turning all night. The ideal bedroom temperature is somewhere around 60 and 67 degrees Fahrenheit, but it might vary by about one or two degrees depending on your preference. However, there is a lot that goes into temperature for a good night’s sleep. Read on to learn more!
How Does Room Temperature Affect Your Sleep?
Your core and main body temperature is around 98.6 degrees Fahrenheit. This will fluctuate by a couple of degrees throughout the day, and a slight dip in temperature will happen at night. Your circadian rhythm alerts you to sleep in the evening and will perk you up in the morning. Your body’s internal thermostat keeps your core body temperature regulated too. However, if your bedroom is too hot, it might cause some interruption to your sleep quality. Sleeping in a bedroom too hot or cold is uncomfortable and affects your quality of sleep by causing insomnia. Your comfort level is a personal preference, and some enjoy sleeping hot while others enjoy more cold weather. Begin with setting your room temperature to around 60 to 67 degrees and adjust it to your liking. You might have cold sheets on your mattress, too, so adjust accordingly.
Is Sleeping in a Warm Room Good for Sleep Quality?
If you live in a hotter climate, the summer months can be fun but almost impossible to sleep at night without the right air conditioning. Sleeping in a hot bedroom might cause insomnia and tossing and turning. Although your internal thermostat keeps your entire core regulated, sleeping in a hot room will cause an increase in temperature that is very uncomfortable for sleeping. REM sleep is a crucial sleep process, especially when dealing with insomnia from sleeping in a hot and stuffy room. If it is too hot, you won’t enter REM sleep and could feel exhausted in the morning.
Is Sleeping in a Cold Room Good for Sleep Quality?
Sleeping in a cold bedroom is just as uncomfortable as sleeping in a hot bedroom. Your internal body temperature drops as you sleep too. Therefore, sleeping in a cold room will have you shivering and unable to fully fall asleep. The best and ideal temperature for your bedroom is around 60 and 67 degrees Fahrenheit. This is warm enough to make you feel comfortable but cool enough to prevent getting sick.
A GOOD NIGHT OF REST WITH MATTRESS PEDDLERS
When doing your research on Mattress Peddlers, you’ll find we match up to top-quality mattress company criteria, and even go beyond it! We’ve been a family-owned business providing quality mattresses and furniture throughout Delaware and even beyond since 1994. We love working closely with our customers to figure out their needs and also offer free shipping throughout Lewes, Millsboro, Rehoboth Beach, Harbeson, and the surrounding areas of Delaware.