Shoulder pain from side sleeping can be treated at home without needing to visit a doctor.
For many, shoulder pain from side sleeping can be treated at home without needing to visit a doctor. Many people sleep on their sides so shoulder pain is quite common after an awkward night of sleep. We’re here today to give you some pointers on how to prevent this pain while sleeping on your mattress. Read on to learn more!
Read more: How to Prevent Bad Shoulder Pain from Side Sleeping on Your MattressTeach Yourself to Sleep in a Different Position
For the best relief from shoulder pain, while sleeping, it’s recommended to sleep on your back. For a few people, though, the back sleeping position is unnatural. If back sleeping is not for you, sleeping on your opposite side could relieve shoulder pain, too. A few tricks for changing your sleeping position include:
- Use pillows or bedding to restrict your movement: You will have a much harder time rolling over in your sleep if there’s something blocking your movement.
- Using memory foam mattresses or pillows: memory foam will hold the shape of your head and body more than normal mattresses. It acts almost like a cradle, keeping your body in the correct position and limiting movement while asleep
It is recommended that back sleepers have a pillow underneath their knees and side sleepers put a pillow between their knees to correctly support the body’s alignment while they’re asleep.
Use Pillows to Help Support Your Shoulder
Just as pillows are used to help switch your sleeping position, they could also be a great support for your shoulder. Consider trying:
- For back sleepers, use one or two pillows to help prop up your arm at your side
- For side sleepers, prop your arm up on a pillow in front of your body
We at Mattress Peddlers have a selection of pillows, including foam pillows, for shoulder and head support.
Invest in a Brand-New Mattress
Mattress quality is crucial to preventing shoulder pain at night. Memory foam mattresses are perfect for both back sleepers and side sleepers. For back sleepers, it will hold your shape and also prevent you from ever tipping onto your side. For side sleepers, the additional cushioning will take off pressure from your hip and shoulder. A new mattress can make all the difference if you’re experiencing any type of discomfort during a night of sleep. If you are looking for high-quality memory foam mattresses, visit us today!
A GOOD NIGHT OF REST WITH MATTRESS PEDDLERS
When doing your research on Mattress Peddlers, you’ll find we match up to top-quality mattress company criteria, and even go beyond it! We’ve been a family-owned business providing quality mattresses and furniture throughout Delaware and even beyond since 1994. We love working closely with our customers to figure out their needs and also offer free shipping throughout Lewes, Millsboro, Rehoboth Beach, Harbeson, and the surrounding areas of Delaware.