When shoulder pain keeps you from falling asleep or wakes you up in the middle of the night, it becomes a real issue. Studies suggest that people with shoulder pain have significantly poorer sleep quality than those without. Relieving sleeping… Read More
Archive for the ‘Sleeping Health’ Category
The Most Common Sleeping Mistakes and How to Avoid Them
Millions of people in the United States suffer from bad sleep problems. One in three adults does not get enough sleep night after night. As concerning as these stats seem, they paint a picture of a very common issue in… Read More
A Guide to Adjustable Bed Bases and Bed Frames
For a lot of sleepers, the allure of an adjustable bed base is undeniable. The ability to elevate your head and feet for improved sleep, reading, or watching TV is a very tempting prospect. However, a common concern always arises:… Read More
Is Your Bedroom Set Up to Sleep Well?
When it comes to designing and decorating your bedroom, we usually focus on elements that serve us when we are awake. Soothing colors, perhaps a comfortable reading nook, family pictures, these are all things we enjoy during our life. But at the… Read More
The Pros and Cons of Making Your Bed
When it comes to making your bed, it always seems that people are firmly in either one camp or the other: either they make their bed every day or they hate making the bed and never do it. Many adults… Read More
The Effects of Sleep Deprivation
Sleep is an essential part of our well-being, yet all too often undervalued (or outright neglected) in our daily lives. In relentless pursuit of productivity and success, many of us compromise on sleep, a decision borne of perceived necessity and… Read More
Common Sleeping Mistakes and How to Avoid Them
Even if you get enough sleep every night, you certainly know someone who isn’t. That’s because estimates show that 1 in 3 adults aren’t getting as much sleep as they should be. It’s clear that many Americans suffer from sleeping… Read More
The Best Ways to Sleep Better at Night
You might be heading to bed early enough to get 8 hours of sleep at night but despite that, you wake up feeling exhausted. Even if you’re getting enough sleep, it doesn’t guarantee that it’s quality sleep, leaving many people… Read More
Staying Cool While Sleeping at Night
When it comes to a good night’s rest, you might find that staying cool throughout the night is key to a deep slumber overall. In fact, regulating your body temperature as you sleep becomes increasingly important for those people trying… Read More
Key Ways to Better Fix Your Sleep Schedule
There is no denying that having a proper sleep schedule becomes increasingly important for your overall health and mental clarity as well. In fact, quality sleep is integral to your general health and well-being. The reality is, having a sleep… Read More